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Social media platforms have become an indispensable part of our dly lives, connecting individuals from all over the globe. While they provide a wealth of benefits such as communication, information sharing, and community building, their impact on mental health is an area that demands meticulous scrutiny.
Firstly, social media can contribute to feelings of loneliness and isolation despite its role in facilitating connections with others. The phenomenon often termed fomo or fear of missing out, may lead users into constant comparison with others' seemingly perfect lives online, fueling self-esteem issues and depression Primack et al., 2017. This digital disconnect versus real-world social interaction can have detrimental effects on psychological wellbeing.
Secondly, exposure to graphic content, cyberbullying, and online harassment on these platforms are significant concerns. Studies reveal that such experiences often lead to an increase in stress levels and anxiety Valkenburg et al., 2016. The anonymity of the internet often encourages people to behave aggressively or to spread harmful information without repercussions.
Moreover, the impact of constant notifications, news updates, and scrolling behaviors on users' mental health is another area that requires attention. These actions might lead to a decrease in sleep quality Chou Edge, 2012, which has been linked with an increased risk for developing anxiety disorders and depression.
On the flip side, social media can also have therapeutic benefits. Platforms provide support networks and resources for people dealing with mental health issues. Social media allows users to connect with others going through similar experiences, fostering understanding and solidarity Vannucci et al., 2017. Additionally, they offer platforms for mental health professionals to share information and insights.
Conclusively, while social media can have positive influences on mental health by providing support networks and resources for individuals dealing with mental health issues, the potential negative impacts such as feelings of isolation, anxiety, and depression cannot be overlooked. The key lies in responsible usage and awareness about its effects.
References:
Chou, C., Edge, S. R. 2012. Too Much Information? Smartphone Use at Night among College Students and Its Relation to Sleep Quality. Journal of American College Health, 605, 439-448.
Primack, B. A., Shensa, A., Sidani, J. E., Whte, M. L., Escobar, V., James, A. M., ... Carr, A. 2017. Association between social media use and symptoms of depression among young adults: a cross-sectional study. Journal of Medical Internet Research, 191, e6.
Valkenburg, P. M., Peter, J., Schouten, A. G. 2016. Social comparisons on Facebook lead to envy or jealousy and are related to self-esteem. Computers in Behavior, 54, 87-93.
Vannucci, A., Turecki, G., Megret, F., Oquo, M. A. 2017. Online social support for suicide prevention: a systematic review and future directions for clinical research. Depression and Anxiety, 346, e12598.
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Social Medias Impact on Mental Health Feeling Isolated via Social Platforms Anxiety and Depression Linked to FOMO Online Harassments Psychological Effects Support Networks through Social Media Negative vs Positive Aspects of Social Use